Trying to lose weight and still eat well - The perfect diet

The non-scientific definition of a diet to lose weight is: Food we do not like - in too small portions - at inconvenient times!

Well, after reading all about Hoodia Gordonii on our website, you know at least that this must not be true. With Hoodia you still can eat what you like, at your normal times and the portions will not be too small, because your hunger gets smaller as well.

But this is not the point here. We want to show you here that even when you are taking Hoodia Gordonii and you are trying to lose weight, there is still room for improving your diet and your way of eating.

In general, no matter if you are trying to lose weight at the moment or not, the main key is to eat healthy. And, the general opinion is, eating healthy means not eating well. Healthy food is supposed to be boring; it is supposed to be without taste.

Now, these times are long gone! Today it is no problem, to have everything in one: to eat healthy, to eat well and to lose weight! And we want to show you how!

Healthy recipes

Here you will find recipes for excellent meals, which have three things in common: they will be healthy, they will be tasty and they will be easy to prepare. Oh, and also important, if you are trying to lose weight at the moment: our meals will not counter your efforts!

It will not be much of a surprise that most of the recipes we will offer you will be part of the Mediterranean Diet. There is no other diet in the world, which is as healthy and tasty as the Mediterranean Diet and supports your efforts.

We start with a real "classic" of the Spanish kitchen: the Gazpacho. A cold vegetable soup, well known all over the world. And we will add a very special "little something"...

GAZPACHO with Passion-Fruit ice cubes (for 4 people)

1 large red pepper; 8-10 Cherry Tomatoes - really ripe; 150gr pealed cucumber; 2 spoons coriander, finely grinded; a pinch cumin seed; 1 spoon red Tabasco; 4 spoons chicken-chilli sauce; 90 ml vegetable oil; 50 ml virgin Olive oil

Put all the ingredients in a blender and mix them really well, until you have a smooth liquid. Afterwards strain it through a fine sieve and put it in the fridge.

Passion-Fruit ice cubes

4 spoons of white cane-sugar; 100ml passion-fruit juice

Dissolve the sugar with 4 spoons of the juice in a pot at low heat. Afterwards mix it with the rest of the juice and fill it in a tray for ice cubes. Freeze it over night.

Service:

Put the frozen cubes in a glass and pour the Gazpacho over it. Or serve the ice cubes separate.

Gazpacho with Passion-Fruit ice cubes is an ideal starter for any meal during the summer. It is low in calories, so if you are trying to lose weight - it is just perfect! And it is easy to prepare and can be done in advance.